Nutrition is the science that studies how food and drink affect our bodies, particularly in terms of growth, repair, energy, and overall health. Nutrition involves understanding how nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—are consumed, digested, absorbed, and used by the body.

Benefits of Nutrition

1. Supports Growth and Development
   • Especially important for children, teens, and pregnant women.
2. Boosts Immune System
   • Proper nutrition helps the body fight off infections and illnesses.
3. Improves Mental Health
   • Nutrients like omega-3 fatty acids, B vitamins, and iron support brain function.
4. Enhances Energy Levels
   • Balanced meals provide the fuel your body needs to function efficiently.
5. Reduces Risk of Chronic Diseases
   • Good nutrition helps prevent heart disease, diabetes, obesity, and some cancers.
6. Promotes Healthy Weight
   • A balanced diet helps maintain a healthy body weight.
7. Improves Skin, Hair, and Nails
   • Nutrients such as vitamins A, C, E, and biotin contribute to skin and hair health.

Why Do We should take nutritious diet for our body what are the benefits of nutrition diet

• To Maintain Health: Provides essential nutrients the body can’t produce on its own.
• To Prevent Malnutrition: Avoids both undernutrition and over nutrition.
• To Enhance Longevity: Helps increase lifespan by reducing disease risks.
• To Improve Quality of Life: Better nutrition improves mood, sleep, and cognitive function.
• To Recover from Illness: Supports the healing process and recovery time.

Key Facts About Nutrition in our body

1. There are 6 essential nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water.
2. Water is the most important nutrient—you can survive longer without food than without water.
3. Fibre, while not digestible, is crucial for digestion and preventing constipation.
4. Trans fats and excess sugar are harmful—they can lead to heart disease, obesity, and type 2 diabetes.
5. Micronutrient deficiencies (like iron or vitamin D deficiency) are common worldwide.
6. Balanced diets vary by individual—age, sex, activity level, and health conditions all matter.
7. Food labels help you track calories, sugars, fats, and other nutritional information.
8. Superfoods like berries, leafy greens, and nuts are nutrient-dense and beneficial in small amounts.

Some nutritious food for benefits of body https://pixel.com/

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